Current Menu

FRUIT
1. Fruit and ice smoothies
2. Homemade jam or fruit preserves
3. Cold-pressed juices, carrot, apple, pineapple, wheatgrass
4. Fresh-squeezed orange juice, grapefruit juice
   
   
5. Durian, Mango, Banana, Lychee, Papaya, Jackfruit, Watermelon,
SALADS
7. Fresh salad with thinly sliced cucumber, cabbage, tomato, olive oil, mustard
8. Greek salad, feta cheese, olives, cucumber, tomato, basil
9. Potato salad with herbs
10. Tabbouleh salad, finely chopped parsley, with tomatoes, mint, onion, bulgar, seasoned with olive oil, lemon juice, and sweet peppers
11. Som Tam, papaya salad, sticky rice
    
    
FRESH FOOD
12. Vegetarian sushi rolls, avacado, cheese, egg, sesame with wasabi
13. Egg salad, sandwiches, with green salad, or rice
14. Guacamole, avocado, tomato, herbs, flat bread
15. Fresh fruit plate, melon, mango, pear, papaya
16. Fresh springrolls, with rice noodle, vegetable filling
    
    
FERMENTED
17. Homemade Kimchi, Korean fermented cabbage
18. Homemade pickles
19. German Sauerkraut - finely cut raw cabbage that has been fermented by various lactic acid bacteria.
    
    
RICE, GRAINS, BEANS
20. Rice with vegetables, boiled egg, cheese, cucumber, cabbage, roasted sesame
21. Pearl barley risotto, with cheese and vegetables
22. Quinoa risotto
23. Buckwheat kasha
24. Meusli with yoghurt, mango and banana
25. Hot oatmeal w/honey and fruit
26. Fried or baked falafel, with hummus, salad, flat bread
27. Vegetarian Burrito, with rice, cheese, salad, guacamole
28. Tibetan crushed barley or rye, Tsampa
29. Omelette with tomatoes, over rice, or scrambled eggs with vegetable filling
    
    
PASTA, ITALIAN
30. Pasta with broccoli, asparagus, herbs, garlic, tomato sauce, cheese sauce, pesto sauce
31. Home-made ravioli, pasta, with cheese and vegetable filling
32. Homemade pesto, sauces
33. Bruschetta, chopped tomato, basil, onion, garlic, on toasted bread
    
    
SOUPS, STEWS
34. Hot noodle soup with vegetable
35. Tom Yam soup, with mushrooms and herbs, can be vegetarian
36. Potato soup, w/celery, chives, garlic, bell pepper, pearl barley
37. Minestrone soup, beans, vegetables, and pasta/quinoa in tomato sauce with herbs and spices
38. Miso soup, with seaweed, tofu, and vegetables
    
    
BOILED, STEAMED
39. Vegetarian Nepalese Momos or Dumplings
40. Steamed or grilled Gyoza
41. Vegetable hmock, steamed
42. Boiled or baked sweet potato with butter and cheese, chopped garlic and onion
43. Boiled corn on the cob
    
    
BAKED, PAN-GRILLED
44. Vegetarian quiche, baked tarts
45. Vegetarian pizza
46. Oatmeal raisin cookies, with nuts
47. Baked spinach, or vegetables with cheese
48. Quesadillas
49. Baked bell peppers, stuffed with rice and vegetables
50. Baked vegetable samosas
51. Baked squash, pumpkin
52. Grilled or baked eggplant, mushrooms, tomatoes, in the oven, pan-seared, or charcoal
    
    
BREAD
53. Kebab, Greek gyros
54. Whole-grain German bread, whole-grain French baguettes
55. Corn bread, corn meal
56. Tacos
57. Whole-grain rolls, pretzels
58. Whole-grain muffins with nuts and berries
    
    
CURRIES
59. Korean-style braised, spicy tofu in red sauce
60. Red and yellow Curry, vegetable
    
    
NUTS
61. Roasted Peanuts
62. Baked Cashews
63. Walnuts
64. Pecans
65. Chestnuts
    
    
66. Spirulina supplements or powder, multivitamin, CDR vitamin C, calcium, co-Q10, cell-guard
67. Hot tea with lemon, herbs


LOCAL CUISINE
68. Chinese food
69. Korean food
70. Russian Cooking
71. Mexican food
72. Greek recipes
73. Japanese dishes
- California roll, avocado, rice - sushi rice, vinegar
74. Jewish recipes
- cheese blintz - whole-grain potato pancake - vegetable, potato knish
75. French cuisine
76. Thai food
77. Indian recipes
    
    
Kooksta Cooking Page

Cookbooks, Videos & Recipes

- Thai and Laos sourced herbs, forest products

- Local market, fruit skins, husks, organic matter, local factories

• Tom Malterre & Alissa Segersten - Cooking Well, 3 Books
• Kooksta Cooking Pages
Joy of baking Joy of Baking Channel
Best Single Topic Series, Best Home Chef in a Series, Best Food Program Web and Best Instructional Web Series.

Food
Great videos, close up on the food, very popular on TV

Home Cooking Channel

Laura Vitale Laura Vitale's Kitchen

Home-made Foods

- Thai food, Italian, French, Chinese, Vietnamese
- Cooking Classes, vegetarian restaurant

- Herbal classes, cafeteria

Fermented foods, try miso, kimchi, sauerkraut, pickles.

http://ecs.com.np/features/nepals-preserved-and-fermented-wonders
Fermented foods, Nepali dishes

burritos, grilled cheese, ionized, activated energized water
Super-food supplements
fresh-squeezed juices with cold-press juicer, smoothies, other great veggie food.

preserves, yoghurt, macrobiotics, nutrition, supplements, baking, Steaming, soups, organic, raw food preparation, smoothies, blending, French, Chinese, Thai, Italian, Russian, varied cuisines. Can copy artesian products from advanced orchards, vineyards, beekeeping, making cheese.

Yoghurt, Butter, Cheese

Fruit preserves, preparations

Cranberry Sauce
Pizza
Breadmaking
old-fashioned, dense whole grain nut, seed breads.
- whole grains, Oats, Barley, Rye, Wheat,
- stone-ground, flour
- yeast, starter, baking soda, baking powder

Whole Grain Muffins

Bagels

Tortillas, Tacos, corn or flour
Quesadillas
Burritos
Tamales
Kebab, Gyros, Wraps (potato wedges fried in coconut oil, spices, herbs, vegetables)
Pancakes

Stuffing


Beans
Bean Paste
Falafel
Bean Salad

Coconuts
Nuts
Seeds
Flowers

Equipment

Industrial Kitchen
6 stations, one master station, total of 7

Buy high-quality stainless steel, cast iron, copper-plated, and ceramic cookware. Plates, bowls, glasses, and silverware that are pleasing. These are the tools of the trade, and worth the investment.

- Food processor

- Food dehydrator

- Gas pizza Oven, Bread Oven (wood fired, brick?)

- Espresso maker

- Cold-press juicer

- Distillation tank and equipment, essential oils