Move towards cleaner, wholesome vegetarian diets in the first place, that we may not create offensive waste. Beyond this, plant fruit trees, edible plants and herbs, and generally restore the environment to a natural state.
Cleanse the gates, the lining of the intestines, surface the lungs, lining of the liver, coatings form and block, and assimilation. Thereafter, the body begins to consume itself, in a hierarchical, prioritized order.Darryl D'Souza - Then, right-click on the photo, and save as pdf
Darryl Sousa YouTube channel
Herbs, Chinese and Thai, Vietnamese, traditional medicine, healing with food.
Starting with diet, a book in itself to be sure, let’s not overlook the obvious; we’re not going to get far on improper fuel. Just try putting some plastic pellets into your car’s gas tank, instead of gasoline. Amazingly, that’s what many people do with their bodies. Some modification of eating habits may or may not be called for, if this book is going to impact your life. Food, as with everything else, is not what it may superficially appear. Just because you can chew something up and manage to swallow it, happy that it tastes good and fills you up, doesn’t make it food. For the moment, I’m referring to what is commonly known as food, plant and animal matter. As my advanced readers may expect, real food is the assimilation of pranic energy in one form or another, literally fire and love, but let’s proceed stepwise.
The physical aspect of the body is the initial bridge, the crossing of which is necessary to allow all further development. Either you are the owner of your body, or it owns you, one or the other. Early on, you are going to need to make a stand against the body, or at least enter into battle. You need to be able to decide whether to feed yourself till you are fat, or starve the body nearly to death’s door. I don’t recommend either radical course, but I am talking about willpower here. No wonder so few people ever realize the wealth of power available to them; they never even make the required effort to muster up some will, and take charge of their own flesh. If you happen to be overweight, that’s no problem because you sure can decide that it’s time to try again, and then try again. Only death can stop you from trying one more time. I’ve heard more excuses than you can think up, so don’t go there. This isn’t a book about diet or dieting, as there are plenty of those. I will cover the barest outline of proper eating, however, with an eye towards energetic reactions of the kundalini ascending. We can also do some damage control, while we are spending time here in the survival center of food, willpower and physical self-image.
By limiting the sheer quantity of food intake, a major hurdle has been overcome. Stories of Christian saints that take frequent fasts are commonplace. For myself, the quickest and surest way to start my sensitivity increasing is to go on a fruit juice fast for three days, with lots of water to flush toxins out of the blood. If I feel especially hungry, I’ll add nuts, such as almonds and peanuts, as well as cucumber and mangos, all pretty light eating. Only if my stomach is throwing a tantrum, really in rebellion, would eggs and rice be called in, and if so, just once a day, in the late morning.
Having eliminating the grosser poisons, such as meats, and all foods ruined by frying in highly-heated oils, the body has at least a fighting chance to begin to assert its guidance. Anybody for some fried chicken? That black cooking oil looks good to drink when you’re finished frying, doesn’t it? Go on, pour yourself a cupful, and set it on the table next to the chicken wings, because it’s all over the meat, soaked in, isn’t it? Want some steak fries with that? Hey, I happen to like both french fries, and fried chicken myself, but if we are going to get serious, there comes a time when you have to take a step back, and look at the chemical composition of the foods that go into the body. It starts on the farm, or used to anyway, and from there we need to take a brief look at the way those foods are processed before we buy them, and finally, the way we prepare the food before eating. I’ll offer a quick survival guide to buying food at your local supermarket, if you don’t happen to be from California, eating self-ground whole grains, and uncooked nuts and fruit from trees in your orchard.
Timing of intake (meals)Break the fast, and have a meal in the morning. In some cultures famous for their numbers of centurnarians, folks who live to be 100 years old or more, common wisdom recommends to eat a bit of fruit and whole grain cereal or bread to fuel the body through the morning. They work hard, and use up that fuel, leaving them hungry for a good lunch. As a general rule, 'if it ain’t broke don’t fix it,' and 'if you ain’t hungry, then don’t eat.' Mealtimes are times for meals, not fixed hours of the day.
The eater of food. But what is food? To truly understand is to understand the body, and who truly understands the body, who supports the body, who stands under the body. What body? No-body! So what food goes into nobody? Nothing and everything, but say it clearly, because one thing and its opposite is no-thing to those without ears. Food is the stuff that the body is made out of. If you would have a material body then consume material food. If you would change the body, then change your food. Discover a-new what is food, and you discover what is the body. Not just fire and love, specious words without guidance, but a step by step progression of increasing complexity and beauty, appreciating food, the driving force, the motivator. The chooser, the decider, the master of food, the food-master. Self-mastery, the choosing of correct inputs for the body.
Surely it begins with the food that you eat, the substances that you're putting into the body, the breath you take, the pollution in your mind, in your air, in the water, in the very food that you would eat.
The physical aspect of the body is the initial bridge, the crossing of which is necessary to allow all further development. Either you are the owner of your body, or it owns you, one or the other. Early on, you are going to need to make a stand against the body, or at least enter into battle. You need to be able to decide whether to feed yourself till you are fat, or starve the body nearly to death’s door. I don’t recommend either radical course, but I am talking about willpower here. No wonder so few people ever realize the wealth of power available to them; they never even make the required effort to muster up some will, and take charge of their own flesh. If you happen to be overweight, that’s no problem because you sure can decide that it’s time to try again, and then try again. Only death can stop you from trying one more time. I’ve heard more excuses than you can think up, so don’t go there. This isn’t a book about diet or dieting, as there are plenty of those. I will cover the barest outline of proper eating, however, with an eye towards energetic reactions of the kundalini ascending. We can also do some damage control, while we are spending time here in the survival center of food, willpower and physical self-image.
By limiting the sheer quantity of food intake, a major hurdle has been overcome. Stories of Christian saints that take frequent fasts are commonplace. For myself, the quickest and surest way to start my sensitivity increasing is to go on a fruit juice fast for three days, with lots of water to flush toxins out of the blood. If I feel especially hungry, I’ll add nuts, such as almonds and peanuts, as well as cucumber and mangos, all pretty light eating. Only if my stomach is throwing a tantrum, really in rebellion, would eggs and rice be called in, and if so, just once a day, in the late morning.
Having eliminating the grosser poisons, such as meats, and all foods ruined by frying in highly-heated oils, the body has at least a fighting chance to begin to assert its guidance. Anybody for some fried chicken? That black cooking oil looks good to drink when you’re finished frying, doesn’t it? Go on, pour yourself a cupful, and set it on the table next to the chicken wings, because it’s all over the meat, soaked in, isn’t it? Want some steak fries with that? Hey, I happen to like both french fries, and fried chicken myself, but if we are going to get serious, there comes a time when you have to take a step back, and look at the chemical composition of the foods that go into the body. It starts on the farm, or used to anyway, and from there we need to take a brief look at the way those foods are processed before we buy them, and finally, the way we prepare the food before eating. I’ll offer a quick survival guide to buying food at your local supermarket, if you don’t happen to be from California, eating self-ground whole grains, and uncooked nuts and fruit from trees in your orchard.
Starting with diet, a book in itself to be sure, let’s not overlook the obvious; we’re not going to get far on improper fuel. Just try putting some plastic pellets into your car’s gas tank, instead of gasoline. Amazingly, that’s what many people do with their bodies. Some modification of eating habits may or may not be called for, if this book is going to impact your life. Food, as with everything else, is not what it may superficially appear. Just because you can chew something up and manage to swallow it, happy that it tastes good and fills you up, doesn’t make it food. For the moment, I’m referring to what is commonly known as food, plant and animal matter. As my advanced readers may expect, real food is the assimilation of pranic energy in one form or another, literally fire and love.
Acid-forming foods, alkaline reacting foods… chemistry within the body. Dead and live foods.Break the fast, and have a meal in the morning. In some cultures famous for their numbers of centurnarians, folks who live to be 100 years old or more, common wisdom recommends to eat a bit of fruit and whole grain cereal or bread to fuel the body through the morning. They work hard, and use up that fuel, leaving them hungry for a good lunch. As a general rule, 'if it ain’t broke don’t fix it,' and 'if you ain’t hungry, then don’t eat.' Mealtimes are times for meals, not fixed hours of the day.
Superfoods and supergrasses can drastically improve our energy, immune systems, emotions, and overall health. They’re infused with antioxidants and anti-inflammatory properties. Barley grass, Chlorella, Alfalfa herb, Wheatgrass, Moringa (drumstick/horseradish tree) and Spirulina. Nutrient-filled vegetables, legumes, nuts and seeds, kale, Swiss chard, collard greens, turnip greens, spinach, raspberries, strawberries, blueberries, green tea, eggs, turmeric, garlic, ginger, lentils, peas, peanuts, alfalfa, pecans, pistachios, walnuts, cashews, Brazil nuts, macadamia nuts, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, hemp seeds, kefir, yogurt, sweet potatoes, mushrooms, and seaweed.
Edible flowers, eaten as ingredients of fresh saladIn order to obtain a higher level of immunity and improved health, it's necessary to stop eating processed, refined foods and start eating whole, unprocessed raw-as-possible vegetables, beans, grains, nuts, sea plants (seaweed), a small amount of fish life if you want animal protein, and lots of pure, clean water.
If you try to change everything about your diet all at once, you won't stick with it. Go slow. Change one item at a time and get accustomed to the healthier alternative before tackling another.
Many soft drinks contain refined sugar or artifical sweeteners, which may lower your body's immunity for several hours. Another problem with soft drinks is phosphorus that may be contained in them. Large amounts of phosphorous are bad for the body because they may combine with other minerals (like Calcium) and tie them up for eventual excretion. Calcium is a mineral that your body needs in large amounts in your bloodstream for daily use. If phosphorus removes calcium from the blood stream, where does the body get the calcium it needs? It may delete stores from teeth and bones. (Also it is good to avoid excess animal protein).
Germany's 90 year old Dr Joanna Budwig, was nominated 6 times for the Nobel Prize. After 30 years of research, she has found that 2 simple food items: 1. Flax Seed Oil (cold-pressed, unprocessed) and 2. Low Fat Cottage Cheese will cure or prevent many forms of cancers and a long list of other degenerative disease including cardiovascular diseases and skin diseases. Unprocessed flax seed oil provides 2 essential fatty acids seriously deficient in the standard American diet: Linolenic and Linoleic acids. These two unsaturated fatty acids have 3 high-energy double bonds (pi-electrons) in their outer electron shells. These fatty acids affect the membranes of animal cells and permit a thousand-fold increase in oxygen transport and assimilation.
By substantially increasing the oxidation potential within the cell, Dr Budwig proved what her German predecessor, Dr Otto Warburg, had discovered 30 years earlier: cancer cells cannot survive in an oxygen-rich environment. With sulfur-rich protein and calcium provided by the cottage cheese, all the elements are in place for membrane repair and increased energy transfer. To recover from cancer, the Budwig Diet needs to be taken in conjunction with a strict, health-promoting diet free of processed, devitalized foods, related to 'Gerson Therapy.'
Urine TherapyIn 1945, John W. Armstrong published a book called The Water of Life, A Treatise on Urine Therapy. The book explored the difficult-to-accept idea that drinking one's own urine will promote healing and restore health to those afflicted with grave illnesses. Martha Christy also published a book on this topic titled Your Own Perfect Medicine.
Armstong's approach is simpler: To resolve life-threatening disease conditions, drink every drop of your own urine and neither eat nor drink anything else until you are completely well. In his book, Armstong provides the history of many, many patients with a variety of serious conditions (cancers, massive infections, heart conditions, etc.) who were frequently near The End. In some cases, the patient was so gravely disabled, that he couldn't produce any urine of his own. In those cases, Armstong would 'jump start' the patient with his own urine. Afterwards, the patient was able to produce a small amount of his own. With each subsequent ingestion of urine, the patient would gain in both strength and relief from pain. For the most serious cases, patients drank nothing but their own urine for periods of 90, 120, 150 days! Some, even longer. Armstrong points out that rubbing the body with old urine (for a substantial period of time, E.g.1-2 hours) is a necessary adjunct treatment to ingestion in very serious cases. In less severe cases, rubbing with old urine will clear up most skin conditions and produce a smooth, blemish-free skin if applied regularly.
2. reingestion, refinement, and re-filtering of antibodies and other immune enhancing substances allows the body to exclusively concentrate on destroying, unclogging, and removing the offending organisms and diseased tissue, without the burdens of routine work such as digestion and normal detoxificationEat fermented foods with probiotic bacteria that make vitamin B12, such as miso, kimchi, sauerkraut, cultured vegetables, cabbage rejuvelac, vegan curds, coconut kefir, probiotic drinks, nutritional yeast, tempeh, tamari and natto. Make sure the ingredients that go into these preparations remain raw and organic as far as possible, so that the bacteria in them are still alive.
| Condition | Juice Blend |
| Acne | (Pineapple + Cucumber + Apple + Ginger) Blend |
| Anemia | (Blackberry + Parsley) Blend / (Parsley + Grape) Blend / Methi |
| Anti-Oxidant | Pomegranate / Ginger / Turmeric / Oregano |
| Antibiotic | Turmeric / Colloidal Silver |
| Antiseptic | Neem |
| Antiviral | Turmeric |
| Antibacterial | Cinnamon / Basil (Tulsi) |
| Antifungal | (Parsley + Garlic + Carrot + Celery + Kale) Blend / Garlic / Onion / Radish / Coconut Oil / Cabbage / Broccoli / Oregano |
| Arthritis | (Spinach + Parsley + Watercress + Carrot + Radish) Blend / (Celery + Parsley) Blend / Ginger / Neem |
| Asthma | (Celery + Papaya) Blend / Celery + Endive + Carrot Blend / Onions / Methi / Basil / Flaxseeds / Ginger |
| Bedwetting | (Celery + Parsley) Blend |
| Bladder Ailments | (Celery + Pomegranate) Blend |
| Bladder infection | (Broccoli + Garlic + Tomato + Celery + Capsicum) Blend / Cranberry Blend |
| Blood Pressure (high) | (Carrot + Parsley + Celery) Blend / Lime Blend + Whey Powder / Apricot / Neem / Garlic (Grape + Carrot) Blend / Olive Oil / Celery / Avocado / Broccoli / Cantaloupe |
| Blood Pressure (low) | Parsley Blend / (Capsicum + Garlic) Blend |
| Blood Purifier | (Blackberry + Black Cherry + Parsley + Dandelion + Tomato) Blend / Neem |
| Bones & Conn Tissues | Pineapple / Beet / Broccoli / Roasted Flaxseeds / Banana / Cauliflower / Turmeric |
| Cancer reduction | (Apple + Cucumber + Celery) Blend / Turmeric / Neem / Apricot / Cabbage / Figs / Olive |
| Cholesterol reduction | (Apple + Cucumber + Celery) Blend / Avocado / Artichoke / Methi / Garlic / Pomegranate / Flaxseeds |
| Colds | (Watercress + Apple) Blend + 1 / 4 tsp Cream of Tartar / Pineapple / Garlic / Ginger / Methi (Apple + Carrot + Lemon + Ginger + Garlic) Blend |
| Colitis | (Spinach + Parsley + Beet + Carrot + Capsicum + Apple) Blend / Coconut Milk + Carrot Blend / Olive Oil / Turmeric / Ginger |
| Complexion (yellow) | Grapefruit Juice |
| Complexion problems | 1 Tbsp Apple Concentrate Blend + 1 / 2 glass Cucumber Blend + 1 / 2 glass Water |
| Constipation | (Cabbage + Celery + Carrot) Blend / (Spinach + Grapefruit) Blend / Celery / Cabbage / Carrot / Prunes |
| Cough | Pineapple / Methi / Ginger / Turmeric + Water |
| Detoxifying the Body | (Apple + Grapefruit + Watermelon + Ginger) Blend / (Carrot + Celery + Spinach + Parsley) Blend / Methi / Neem |
| Diabetes | (½ Cucumber + 1 Green Apple + ½ Bitter Gourd + 2 Celery Ribs + ½ Green Capsicum) Blend / Cinnamon / Avocado / Methi / Broccoli / Peanuts / Artichoke / Neem / Turmeric + Amla / Kadi Patta |
| Diarrhea | (Carrot + Blackberry) Blend / Apple / Banana / Sat Isabgul + Curd / Pomegranate / Pineapple |
| Digestion improving | (Apple + Beetroot + Ginger + Carrot) Blend / Artichoke / Flaxseeds / Pineapple / Yogurt |
| Eczema | Neem Oil + Cade Oil mix on skin in morning & Neem Oil in evening x 90 days |
| Eyesight | Apricot / Broccoli / Cantaloupe / Carrot / Neem / Grapes / Sweet Potato |
| Fat reduction | Avocado / Methi |
| Fatigue | Spinach / Beans |
| Fever | (Celery + Parsley) Blend / (Apple + Carrot + Lemon + Ginger + Garlic) Blend |
| Gall Bladder | (Radish + Prune + Black Cherry + Celery) Blend / (Carrot + Beetroot + Cucumber) Blend (Prune + Black Cherry + Celery + Radish) Blend |
| Gallstones | (Beetroot + Radish) Blend / Green Vegetable Blends |
| Gas | Coconut Milk + Carrot Blend |
| Glands | Celery Juice 1 tsp + Wheat Germ + 1 tsp. Nova Scotia Dulse |
| Goiter | Celery Juice |
| Gout | (Celery + Parsley) Blend |
| Headache | (Apple + Cucumber + Celery) Blend / Ginger |
| Heart | (Carrot + Pineapple) Blend + Honey / Pomegranate / Alfalfa / Avocado / Banana / Cauliflower / Garlic (Parsley + Alfalfa + Pineapple) Blend / Broccoli / Artichoke / Apple / Artichoke / Cabbage / Figs |
| Impotence | Celery Juice |
| Immunity | Turmeric / Basil / Cinnamon / Thyme / Saffron / Ginger |
| Indigestion | Coconut Milk + Fig Blend + Parsley + Carrot Blend / Ginger |
| Infections | (Carrot + Blackberry) Blend |
| Inflammation | Methi / Pomegranate / Turmeric / Ginger / Neem / Tulsi / Cinnamon |
| Insomnia | (Lettuce + Celery) Blend / Honey |
| Jaundice | Tomato Juice / Sauerkraut Juice |
| Jetlag | Apple / Orange / Carrot / Beetroot |
| Joint problems | Apple / Roasted Flaxseeds |
| Bladder problems | (Celery + Pomegranate) Blend |
| Kidney problems | (Celery + Carrot + Parsley + Asparagus) Blend / (Carrot + Cucumber + Beet + Spinach + Celery) Blend / Grape |
| Liver | (Radish + Pineapple) Blend / Pineapple / Carrot / Beetroot / Lime (Carrot + Beet + Cucumber) Blend / Artichoke / Turmeric / Neem |
| Lungs | Apple / Orange |
| Memory improvement | (Celery + Carrot + Prune) Blend + Rice Polishing / Oyster / Prune / Walnut |
| Menstrual cramps | ½ pinch Turmeric + 1 Tsp Honey twice a day for 3-4 days / Ginger / Cornflakes / Flaxseeds |
| Migraine | Ginger |
| Morning sickness | Ginger |
| Motion sickness | Ginger / Indian Gooseberry (Amla) |
| Nausea | Ginger / Indian Gooseberry (Amla) |
| Nervous tension | (Celery + Carrot + Prune) Blend / (Lettuce + Tomato) Blend |
| Osteoporosis | Pineapple |
| Overweight | |
| Perspiration | (Celery + Prune) Blend / (Cucumber + Pineapple) Blend |
| Piles | (Parsley + Spinach + Carrot + Capsicum + Tomato) Blend / Cabbage / Peaches |
| Prostrate problems | (Spinach + Kale + Collard + Dandelion + Tomato) Blend / Watermelon / Pomegranate Blend / Cauliflower / Grapefruit |
| Psoriasis | Neem Oil + Cade Oil + Lavender Oil mix on affected skin twice a day x 6 mths / Turmeric |
| Relaxation | Apple / Pineapple / Mint / Lime / Ginger |
| Rheumatism | Alkaline Green Blends / Turmeric / Neem |
| Skin problems | (Cucumber + Parsley + Alfa Alfa Sprouts + Mint) Blend / (Carrot + Capsicum + Spinach) Blend / Garlic / Neem / Turmeric |
| Sore Throat | Watercress + Apple Juice with 1 / 4 tsp pure cream of Tartar / Turmeric + Water |
| Stomach Infection | (Carrot + Blackberry) Blend |
| Stomach Ulcers | (Spinach + Grape) Blend / Cabbage / Neem / Celery |
| Stomach upset | (Grape + Strawberry + Apple + Mint) Blend / Banana |
| Stress | Tomato / Carrot / Coriander / Broccoli / Celery |
| Teeth | (Beet Greens + Parsley + Green Kale + Celery) Blend |
| Thyroid | Celery / Nettle Tea / Dandelion Tea / Apple / Seaweed / Nuts |
| Ulcers | Broccoli |
| Vitality | 1 Tbsp Apple concentrate + 1 Tbsp Almond Nut Butter + 1 cup Celery Blend |
| Weight Improvement | (Coconut Milk + Fig + Parsley + Carrot) Blend |
| Weight Reducing | (Parsley + Grape + Pineapple) Blend / (Cucumber + Beet + Radish + Apple + Carrot) Blend / Cabbage / Ginger / Figs |
| Youthfulness | (Cucumber + Radish + Bell Pepper) Blend / 2 / 3 cup Concord Grape Blend + 1 / 3 cup Pineapple Blen |
Eating the wrong foodstuffs, progress is slower, or even not-at-all, even back-sliding, slipping back, from whence you came. Would you go forward, then go forward, hear and obey. No more rice, and no noodles, and no fried foods of any kind. If you would eat prepared food, let it only be boiled in water, and even then, why eat something that must be boiled in order to be palate-able, or plate-able. Already showing itself to be incorrect. Eat only uncooked foods and not in combination, eat to fill the tank, and nothing more. Ever simpler and simpler, both in the intake of food, and all else.
Many additives, stabilizers, preservatives, in almost all packaged foods, like my muesli, canned tuna fish, canned olives, pesto. Hormones and antibiotics in meats, chicken, and farmed fish. Fluoride in water. Leached plastic in my bottled water. Pesticides on vegetables and fruits. Need solutions to cleanse food and water. And live near mountain or hilltops, outside of large cities, for better air and water.
**** packaging, and processed-food industry techniques Skip almost all processed foods, and get out the supermarket, or whole sections of it anyway. *** aisle by aisle tour of the supermarket products Chips and baked snacks, oil, salt, nutrition, packaging Sodas, % juices, sugar, sweeteners, plastic bottles, Baking supplies, white bleached flour, baking soda, chocolate, sugar, brown sugar Canned aisle, canning, preservatives, metals, ingredients, Cheese-food, butter, margarine, fats hotdogs, sausages, meat-processing, meat-raising, frozen foods, additives, preservatives, food-quality French-fries, pies, pizza dough Even the produce section, which you’d think is a oasis in the desert of the modern supermarket has it’s quicksand areas. Finally, organics, or better-still, your local farmers’ market, or a drive to local farms if you are lucky enough to live near a rural area. Back on the farm,The best-tasting food is food you have grown yourself. If you have a front of back yard, or if you live in a rural area, consider investing the time and effort it would take to have your own garden. The back yard isn’t the only place where a garden can be tilled. If you create a beautiful garden in a corner of your well-manicured front lawn, neighbors will not think you as strange as you fear. Now, if you tear up your entire front and back yards, you’re inviting a bit of teasing, so play it up. Get out some overalls, and wear a floppy hat to protect your face from the sun.
Even within the city, there are sometimes community gardens to be found, or that you could establish with a few neighbors. What’s left to eat, and starting your own garden, from pots in the apartment under metal halide and high-pressure sodium lamps, to window boxes, and rooftops. Reclaiming alleys, and front-yards, tearing up your lawn and repairing your body. Veggies, and fruits, nuts and whole grains; learning how to survive in the jungle of your regular supermarket.
Water, water, all water is not the same. ****pesticides, genetically modified seed and produce, soil, inorganic fertilizers, runoff, contaminating poisons, residue on the fruit/veggies Vitamin and minerals, tissue salts. Advanced foods: meditation, selfless acts of love and service, eating energy of others, direct absorbtions of heat, light, aether, sound, physical vibraton, shape energies.He ordered some Cesium alkalating mixture over the internet designed to increase pH, but it didn't arrive in time, so logic told him that Baking Soda should also work for alkalizing his pH. He decided to use black strap molasses as a "carrier" to get it pulled into the cancer cells. He's still alive and cancer free five years later after his 2008 "Dance with Cancer."
Vernon Johnson fights Prostate/Bone Cancer with Baking Soda & Black Strap MolassesAgar, ALFALFA (sprouts), almonds, APPLES (apple cider), apricots, artichokes, BANANAS, beets, beet tops, blackberries, blueberries, BROCCOLI, Brussel sprouts, burdock, cabbage, carob, CARROTS, cauliflower, CELERY, celeriac, chard, cherries, chives, COCONUT, CRANBERRIES, cucumbers, currants (fresh), dandelion greens, DATES, dill, dock, endive, figs (dried), flaxseed, GARLIC, GRAPES, Grapefruit, greenbeans (fresh), guava, huckleberries, Irish moss, KELP, leeks, LEMONS, lettuce, LIMA BEANS (fresh), limes, loganberries, mango, MELONS, millet, mint, molasses, mulberries, mustard greens, nectarines, okra, Olives, olive oil, ONIONS, ORANGES, papaya, parsley, parsnips, passion fruit, Peaches, Pears, persimmons, PINEAPPLE, plums, Pumpkin, radishes, RAISINS, Raspberries, rutabagas, sea weed, sorrel, Soybeans, Spinach, squash, Strawberries, Swiss chard, tangerine, turnips, water chestnuts, watercress, watermelon.
============ Acid forming foods include:asparagus, barley, beans (dried), beechnuts, BREAD, buckwheat, BUTTER, cashews, Cereal, chestnuts, Cheese, Cornmeal, EGGS, FLOUR, hazelnuts, hickory nuts, hominy, HONEY, horseradish, lentils, Mushrooms, OATS, pasta, peanuts, Peas, pecans, pistachios, pomegranate, prunes, Rice, Rye, sauerkraut, tapioca, walnuts, WHEAT, wheat germ & WINE.
=========== Acidic-Alkaline Foods Chart