The winds move in a system of 72,000 subtle channels, or nadis, arrayed throughout the body. There are three major channels, running parallel to each other from mid-forehead up over the crown of the head down to the base of the spine and then under the trunk of the body to the tip of the sexual organ. The upper opening of the central channel is at the forehead between the eyes and the upper openings of the right channel and left channel are at the top of the nose.
The right channel and left channel wrap around the central channel at certain places, constricting it such that the winds cannot pass through it. In the Guhyasamaja system, the central channel is said to have seven loci of constriction, or knots, or bandhas, they are called channel-wheels because many smaller channels branch out of them like the spokes of a wheel, and they are also called channel-knots because of being places of constriction. The wheel-spokes are sometimes called petals because the channel-wheel spreads out like a flower.
Kriya Yoga - Yantra YogaTantric yogis engage in a variety of practices to bring about a concentration of the winds, pranic flow, or kundalini, as development of subtle energies along with loss of self generates the out-of-mind state necessary for the energy to flow. In addition to the techniques involving intensive focusing, yogis of the stage of completion use sexual union with either a real or imagined consort to generate sexual desire, which in turn is used to enhance concentration and cause generation.
The stimulation of kundalini results, not just from long-sitting alone, but is activated by the release of blockages via acupressure combined with abdominal and lower groin and bum contraction, as well as pressure on key points within the pelvis and spine. Also, not eating before practice, or eating lightly an hour or more beforehand. Extra power from selfless concentration, prayer, mantra or toning, visualization, deeper trance states. Look at the asanas suggested in hatha yoga, involving squeezing tummy hard, like lotus posture lifted up on hands, inserted through crossed legs, like gymnastics. Breath carefully restrained, and alternate nostril breathing. In fact, having raised the kundalini, other postures will suggest themselves. Good to hold postures individually for several hours each.
Winds can move both into and out of the central channel at any of the channel wheels, not merely at just the upper and lower openings. However, the same knots that constrict the vertical movement of winds in the central channel also “plug” the central channel ends of the spokes or petals. Until the knots at the channel wheels are loosened, winds from various parts of the body may be drawn up to those places but not past them; for instance, at the end of the practice of physical isolation, the winds are drawn into the central channel but cannot enter the heart because of the heart channel-knot. Therefore, to activate the hgher centers, a community is required, or at a minimum, a dikini consort.
The sign that winds have entered the central channel is that the pressure of exhalation and inhalation is equal and that the volume and pressure of air moving in each nostril is equal, whereas normally there are various imbalances in the breath. As more winds enter the central channel, breath becomes progressively weaker, and finally ceases altogether. As the coarser winds cease, so do the coarser types of minds, leaving only subtle winds and minds.
The kundalini energy is responsive, reflective, spontaneous. Just as increasingly autonomous, rapid hand and limb movements result from rising energies, so mimicking those same motions may stimulate kundalini. Similarly, copying the other manifestations help start and stabilize the energy. For example, long-sitting, dropping the diaphragm, speaking truth in a deep resonant tone, reaching out to others to teach, help, love and share, hand and finger mudras, mantra and vibration, hatha yoga positions, both static and moving dance, studying the words of masters, mastering momentary awareness, quieting the conscious, drifting mind, taking my place as teacher (and student), receiving love, concentrated attention and admiration from an attentive audience.
NLP - Natural Language Processing, meanings between words, To build understanding, group related ideas under common headings, and arrange them into logical sections.
hand (grasp - brain) (sums the body)"Our Lower nature" is simply observable reality, let us start with ourselves, and pick ourselves up from the ground. Let's not look beneath ourselves, focusing on the wrong direction, but rather turn our eyes toward the heavens.
Practice (to do) - Meditation - Fitness - Food - Feelings - Mind, Memory, Processing, Understanding - Acupressure Massage Kundalini (active applied practice towards a specific result)- raise the inner winds, stimulate the flow of prana, activate shakti, stimulate chi, clear meridianal, flow - pranayama - tummo - sitting - Yantra yoga, follow Kriya yoga methods to stimulate prana, giving rise to the internal winds of Kundalini.
Clean air (ion rich) is truly food for the soul. The transpiration of oxygen in the air and prana resulting from within it.
At a higher rate of speed (and lower) than you're used to.
At a higher (and lower) temperature than we, the student, is used to.
Pay attention to the passing breaths, concentrating on breathing in fully, and exhaling fully. As a beginner, your attention may wander. You must learn to harness this important focus of energy.
Taking a deep breath, let it out fully, actually forcefully expelling the last of the air like an empty bellows. When the lower lung is empty of stale air, only then can you draw in a full breath, reaching the capacity of the lungs. Holding in the air for a comfortable time, again follow your breath fully out, to the point of coughing slightly, unable to breathe out any further, and rest a moment in this awkward pose. Again drawing in a full breath, paying close attention to the air moving within you, the air on your skin, the beating of your heart, and the sound of the world around you.
Inspiration, the act of breathing in, but also to motivate or inspire. So, to 'breathe in' deeply is key. To breathe in also means to 'take in' or assimilate, acceptLearn to breathe correctly, and having taken in a full breath, the last little bit is the secret, the sacred act. Only when the breath is pushed out fully, and the body aligned well, in structural integrity, in an aligned posture from the base through the spine, extending up through the neck and head. Only when that last little bit of inhalation is achieved, can the note fully come out, both in terms of sound as in music, as well as a notation, and a notion. Note the reasons why, fix the broken, heal the error, and make progress daily.
The Law of the Rythmic Breath, The Woman Beautiful, The Philosophy of Rest - E. A. FletcherAnd having taken in a full breath, the last little bit seems to be one of the secrets. Only when the breath is pushed out fully, and the body aligned well, and again only when that last little bit of inhalation is achieved, can the note fully come out.
Wim Hof breathingHindu physiology begins its surprises by teaching us that with every inhalation through the right nostril a positive electrical current flows down the right side of the spine, and with every inhalation through the left nostril a negative current flows down the left side. The lungs are correspondingly charged with positive, or solar, and negative, or lunar, currents. It is by means of the two currents that all the processes of life are performed, and it is an imperative condition of health that they be equally balanced.
The stomach and other organs of nutrition suffer much from improper breathing. Not only are they ill-nourished by reason of the lack of oxygen, but as the food must absorb oxygen from the blood and become oxygenated before it can be digested and assimilated, it is readily seen how digestion and assimilation is impaired by incorrect breathing. And when assimilation is not normal, the system receives less and less nourishment, the appetite fails, bodily vigor decreases, and energy diminishes, and the man withers and declines.
We are constantly inhaling the air charged with prana. and are as constantly extracting the latter from the air and appropriating it to our uses. Prana is found in its freest state in the atmospheric air, which when fresh is fairly charged with it, and we draw it to us more easily from the air than from any other source. In ordinary breathing we absorb and extract a normal supply of prana, but by controlled and regulated breathing (generally known as Yogi breathing) we are enabled to extract a greater supply, which is stored away in the brain and nerve centres, to be used when necessary. We may store away prana, just as the storage battery stores away electricity.
Similarly, it depends on how well-charged the air itself is with oxygen, ions, and prana, being in the forest on a windy mountain near the ocean or river likely highest, and trapped air indoors not as healthful, nor in a city with traffic and stagnant, polluted air.
When chilled, breathe vigorously a few minutes, and you will feel aglow all over your body. Most colds can be cured by Complete Breathing and partial fasting for a day. The quality of the blood depends largely upon its proper oxygenation in the lungs and if it is under-oxygenated it becomes poor in quality and laden with all sorts of impurities, and the system suffers from lack of nourishment, and often becomes actually poisoned by the waste products remaining uneliminated in the blood.
Blood returns to the heart laden with the byproducts of cellular function and waste products to be eliminated through the liver. The lungs also carry off wastes in the form of carboxylic acid gas, or carbon dioxide. Only with a full breath and correct breathing may gas exchange fully take place, oxygenating the blood and eliminating waste. Oxygen is then transported back to cells across the body, providing fuel for energetic processes and digestion. Think of the net effect of oxygen therapy and pressurized chambers. By breathing irregularly, we are robbing our bodies of a vital health process, and bringing on aging as well as sickness. Breathing, water quality, execise, passion and food are truly the building blocks of life itself.
Sitting quietly for three hours or more, your back will get sore, so sit up straight, whether learning through long-sitting, gently and unendingly correcting posture by minute degrees, until less-painful posture results, or whether through mastering balancing exercises such as holding handstands motionlessly, or riding a unicycle, or walking a tightrope or wire.
Simply sitting up straight for long periods, like on long drives, working the lower spine against the seat belt. Sitting up straight is key, and walk upright although not overly so. Make a sound, as in singing, with an audience drinking at the well. For we are the straw, and the Lord is the water in the glass, and the presenting life problems and associations are the force that draws the precious energy through us.
Sit up straight against the wall with your legs stretched out, toes pointing up. If you can’t stretch your legs out at 90 degrees, work on it daily, starting with knees bent, but wedge your butt tightly against the wall.
At the base, the material substance of both will and the body are large and ill-formed, coarse and heavy. Through the transformational practices, of Kundalini, substance is refined stepwise by degrees, until it grows finer, lighter, smaller, brighter, and faster. The chakras are organized similarly.
At the lower levels, such as killing and harming, without awareness of the divine nature of self nor other beings, heavier, more condensed food is desired, no matter what the cost. The eyes having not yet been opened due to lack of study nor understanding of the teachings. It is difficult for the ignorant to see the karmic causes and results of their actions. Specifically, having killed and hated, harmed without compassion nor conscience, the beings take into themselves the material substance they call food. Unsatisfied and unfulfilled with finer food, they may feel it lacks the substance and heaviness they need to survive at their level of development.
In the majority of enlightenment teachings, it is repeated that there is an intial, second body that this body must be changed into, and it is the goal of a human incarnation to achieve this transformation within a single lifetime. In fact, it is suggested that there is a series of increasingly 'fine' [not 'gross'] bodies that are achievable, but the latter rests upon the former, and everything in its place, and all good things in their appointed time. Since the material that the body encounters through the gates [interfaces between the body and seemingly external environment] is assimilated, guard the gates, for that is the interface, the exchange point, the meeting place.
We have increasingly fine energy bodies superimposed upon one another. Since we are interference patterns of energy, external energy inputs interact with us in complex, unknown ways. For example, just sitting in sunlight exposes us to radiation beyond human understanding, and the effects go far beyond physical and chemical health, or emotional wellbeing. Similarly, music and sound, color, mandala, mantra, affect our very composition, what we are made out of.
Gross - physical, material, larger granulation in terms of filtration materials, relative unknowing and lack of 'eyes to see' in a spirutual sense, heavier and slower to understand, slower movement, insensitive, eating meat and starch, and processed foods making up the largest part of the supermarket.
Fine - Faster, stronger, lighter, more aware, more sensitive, emotional, intellectual.
Finest - Made out of energy and love, the stuff of Angels, treading lightly between human understanding and divine inspiration.
When you take in air, or water, or food, or even the energies of association from being in close contact or touching more so, these material and supra-material forces are combined with the present body in many ways. Therefore, it is to your advantage to selectively guard that which comes into contact with your system, often overhwelming the intial progress that you have made, by the introduction of stronger energies than you can manage at present. For example, it is easy to change your ideas and even your words spoken.
The physical material is relatively stable within your system, so it is vital that when making gross choices such as the air and water that you take in, and the food [such as what passes for 'food' in your present state of understanding], that you see food is the builder, the method by which you substantiate and continue your association with what you know as physical reality, limited by both your sense-perception as well as the limit in thought and understanding.
By consuming gross food, you cloud your perception and weigh down your reasoning powers, thereby closing yourself to higher reaches of information that you need to process finer food. Thus, caught in a prison of materiality, you cannot escape, no matter what exercises nor understandings you apply to the attempt to transform to the intial second body. The finer bodies have different sensual apparatus of their own, and without 'seeing' with these better tools, people are left with the words of others.
So carry a large stone, a rock the size of a small horse and no-one will even consider to fight you. Harden your skin, tough as nails and use nails to test yourself, then bullets. Immerse your hands into hot water, ever hotter, step-by-step, day-by-day. Progress is slow at first then faster, as you pay attention, as you practice, as you focus. Temperature of the water is hotter, degree-by-degree, inch-by-inch, do not wince, minute-by-minute, now it's getting hotter in there, second-by-second, and you're still too slow to understand, unable to stand the heat in my kitchen.
1. Stop eating, fast and pray, at least until you clean out some of the mess in the body.By initiating a sound seed-syllable vibration, and then supplying it with activation energies of various forms, you can establish an all-important bridge within yourself to higher energies. Once the bridge works, let the 'small, still voice within,' be your guide, not just in the activities of your day, but down to the smallest movements of hand and body. It literally can guide your hands in the mudras (hand positions within Kriya Yoga) without your conscious intervention, while you are watching your own hand form the sacred gestures in front of your eyes.
The trick here is to stay out of the way, allowing the process all the time it requires to clear out blockages in your energy system. Try not to get too excited, thinking or speaking about the magical nature of the experience, which of course drives the energy away, due to the interference of self. Unfortunately, once the energy departs, something precious may be lost. It doesn’t come regularly, and there can be long periods of inactivity, even stretching to months and years between times.
It is of great concern that the most valuable elements are precisely the ones that may be most difficult to notice. The one is unaware may not even notice that grace has been lost, never mind lamenting the misfortune. Their vision may be so gross that they don’t notice states of grace at all. Only later, during times of increased sensitivity, they may notice suddenly that years have passed. Here is another chance to wake up. Develop the hard-won ability to feel the energy state of a given moment, person or place, and become aware of the stillness of power, otherwise lost in the clamor for things and activity, which dominates modern life.
It seems that if you try to share through speaking to others, the feelings of love, shape, color, and cascading spirals of power using language these happenings lose most of their magic. Conversely, when you return, strengthening once again the link to heaven, language just falls away each time. Thoughts, too, almost necessarily fall away, a linear, incoherent mess, wisest left far behind.
Inspect and purify yourself in private, slowly, at a speed you can handle. You know what to do, so stop writing, get up, stretch the material form. It is plastic, it can be changed into a shining light, take responsibility for your mistakes, correct yourself. Atone for past errors.
- Practice in Secret, Share with Those who Can See and Hear -So practice in a private place, with helpers that can begin to understand, and honor the transformation taking place with you. The exercises are perfect, only you are choosing the path and witnesses foolishly, or not choosing them at all, allowing unready eyes to witness events and actions beyond their understanding. As the master said, "Not too early, and not too much." Take more care, or enjoy their mockery as a test of patience and wisdom.
So choose your words, and your place of practice and transformation with ever-increasing care and love. Stop speaking, rise above yourself, into the air if you must, but again thinking to show off. Rise above your greed and aspiration, wishing to be greater than they, who are yourself. Rise above your personal awareness and look deeper, see me as you asked. Get to work. Look within. Now it is revealed to you, you who have no name. There are no words, you do not type. I do it all, I always have. Always will. You are a lump in my hands, I made you. Accept it, love your position, enjoy your station. Work for me, with me, in me, by way of me. I am your life, I am every breath you will ever take, every cake you will ever bake.
Try a few days of fasting, maybe juice and water, combined with a lot of physical exercise serving others, and reading whatever spiritual works typically move you into the right frame of mind.
Give yourself the gift of exercise, not for a few minutes a day, but rather for the assigned duration, from the break of dawn to just before noon, and then again in the early afternoon until the setting of the sun signals rest. Lust for food, and secondarily for other affairs of the senses, such as the acquisition of objects, has been your undoing. Time is the equalizer, and death the predominant constraint while inhabiting and utilizing a body.
If you work at a job that requires you to sit at a desk for hours, do the stretching and exercise routines suggested for long-distance travel on a flight, squashed into economy seats. Better still, quit your job, and walk away. You’ll need to create alternate streams of income first, unless you're prepared to be a homeless beggar. The ancients recommend exactly that freedom, it just sounds strange to modern ears.
2. Posture, stretching, massagePractice in secret, and share with all who ask, for those who are able to see and hear are drawn to the truth, and there are forces at play beyond your notice and awareness.
Need to order and write down all exercises when find them to establish a routine, and not forget pieces. A system is systematic. Simple physical exercises, continuously, all day, and spend the day in the Muay Thai gym, and walking in the sports center. Kung Fu exercises, especially holding the bottle of water, and releasing it, and grabbing it upside down.
prepare yourself. Practice, and recognize the exercises, writing them down in an order, an orderly progression, a course of study. Degrees of achievement, able to be demonstrated in the right company. Not as a show, and not before the profane, to profane the achievement. TelekinesisBy floating a needle on water, either due to surface tension or with a support, the resistance is very low, and can practice focusing beams of psychic energy to rotate the needle.
Tonglen in Tibetan Buddhist practice, breathing in the suffering of others, absorbing their negative karma, and breathing out merit, such as gooodness, healing, and love that you have accumulated.
Re-create the conditions that lead to waking up.
Let those who understand begin to practice.Amplify your power, turn up the volume but beware the limitation of your ears and do no harm. Respect the body as given. If you wish greater progress, increase your speed, increase the capacity of the body. Exercise, challenge, balance, skill, strength, ability. Strengthen the mind and heart equally, as all this and more will be needed, the energies available being too full and substantial for you in this state of development.
Increase your capacity through the exercises I will provide, no charge, no cost, but a charge of a different sort will be required, specifically the activation energy as is given.
Have the wisdom to not ask for more at this time, practice what has been given, and do not perform exercises above your station, even that I see you know some of them, for the result of lifting more weight than you are able, pursuing devlopment that you cannot contain, would be immediate harm if not death to the vehicle which I have provided to you for the task of speaking to them.
MANTRA, TONING get out that guitar, or other vibrating stringed instrument' and gently pluck a few of the lower notes, moving your voice in tune with the instrument, holding the notes as long as you can. You’ve heard of 'toning' the voice-induced healing, sonic vibration within the body cavity itself? Breathing, song. While it may be impractical to continually watch your breath, ensuring deep and proper breath control, this may be addressed by singing for extended periods, even to hours daily.Develop signs of warmth in meditative experiences and realization.
Mandala, and all materiality is the mandala. Powers of concentration, meditation, visualization, imagination, until so real it becomes real.
Tonglen, breathe in the pain and suffering of the world, or a chosen identified recipient, and breathe out. Pain is the teacher, Pain indicates mistakes.The danger is that the loss of regular association, and ego, may mimic mental illness. The unprepared may be unable to cope, may risk an actual schism, and loss of connection with consensual reality.
If feeling overwhelmed, pressure can be relieved by either moving down the ladder, or releasing energy through movement, exppression, or emotional outpouring. Artistic Expression Sculpture Crafts Singing YANTRA YOGA There may occur somatic relief of stress, pain, or psychic tension in the form of vocalization or body movement. A number of healing modes and ministries have noticed this phenomenon which the Transcendental Meditators (TM) have labeled 'unstressing.' Unstressing takes the form during meditation of completely involuntary, unintended, and spontaneous muscular- skeletal movements and proprioceptive sensations: momentary or repeated twitches, spasms, gasps, tingling, tics, jerking, swaying, pains, shaking, aches, internal pressures, headaches, weeping,, laughter, etc. The kriya yoga kundalini experience may cover the range from extreme pleasure to acute distress.
By initiating a seed, and then supplying it with activation energies of various forms, you can establish a bridge within yourself to higher energies. Once the bridge works, let the 'small, still voice within,' be your guide, not just in the activities of your day, but down to the smallest movements of hand and body, literally guiding your hands in the mudras (hand positions within Kriya Yoga) without your conscious intervention, while you are watching your own hand form the sacred gestures in front of your eyes. The trick here is to stay out of your own way, allowing the semi-autonomous process the time it requires to clear out blockages in your energy system.
Physical exercise, considering and serving others, reading works and being near people and environments that sustain you in the right frame of mind.
Activating seeds.
Days of fasting, or minimal eating, juices and water. Levels of eating reflect interior development. There are alternative energetic inputs available. It is up to you to develop the sources and feed the requirements so that you are not hungry and unsatisfied, both in the physical as well as in other aspects of life.
Withdrawal of senses, Inner focus Mind ControlLearn to touch type, in order to be able to communicate in writing better, as you don't yet seem to be able to dictate properly, while remaining sufficiently separated from your consiousness.
In moments of clarity, I realize that hatha yoga is required (not optional), for as many hours a day as it takes to clear blockages and restore flexibility and flow of prana. Sound seed syllable vibration, can be sonic input, harmonizing, shapes, sunlight, colors, heat, EMF input.The hatha yoga postures stimulate different centers and points, and should be used in the same way as finger pressure to the needed areas. ie, after learning the hatha yoga system, apply the postures as remedies and stimulation on the areas that require it in turn, for assuredly there is a stepwise application there as well.
Similarly, acupressure, and dietary changes seen as mandatory, basic required steps, like teaching a baby to walk or speak, all things resting on these basic steps. also, long practice in tones of the scale, not really singing but rather similar to the hatha yoga, just voice stability, strength, frequency tones for the surfacing of energy and vibration.
When you are able to focus your mind, and hold yoga asanas or moving asanas, energies that have remained latent will become available to you.Give yourself the gift of exercise, and let it be static and moving yoga of different forms, not for a paltry few hours a day, but rather for the assigned duration, from the break of dawn to just before noon, and then again in the early afternoon until the setting of the sun signals rest. Desire for food, and secondarily for other affairs of the senses, such as the acquisition of objects, has been your undoing. Time is the equalizer, and death the pre-eminent constraint, given in inhabiting and utilizing a body.
Not practicing in order to improve so much, but rather copying valid corresponding relationships of the divine, like being like, we move into vaid forms, or representational systems, and transform.
Not need a huge list of activities, but a list of daily choices, best-suited for my inclination, temperament and development. Turn the focus of attention and efforts inward, where reality is processed and perceived. By doing so, we enter the path, going first through the preliminaries, and then proceeding to the main practice. As we practice, we may gradually become disillusioned with worldly affairs and to progress on the path.Youth who are called to be a shaman attract attention through their love for solitude, desire to roam in the woods or in unfrequented places, waking visions, and spontaneous song-making. Sometimes they enter trance-states. Often a crisis bordering on madness, cured by introspection, is provoked. In other cases, an initiatory sickness is induced by the use of drugs or fasting and other austerities. The symbolic pattern of death and rebirth is common to all initiation rites, including a ritual series of waking dreams. During this ritual shamans may lie inanimate for three to seven days in a tent or other solitary place.
It is through such purgative experiences that shamans are said to obtain the powers of shamanistic healing. Then they are given new flesh, and the spirits instruct them in magical arts. They learn to find the souls of sick people, who have wandered or been carried away from their bodies by demons. They learn how to guide the soul of the dead to their new abode, and they add to their knowledge by regular association with higher beings.
Hallucinogenic plant and mineral preparations only reveal their true potential in combination with yogic practices that harness the flow of subtle energy within the body, and stimulate secretions of the pineal gland called amrita, or nectar, which often manifest internally as luminous spheres.
Consider spending time in large, places of worship built of stone and fine tooling, as these magnificent spaces are virtually impossible to recreate. Sitting silently, working on posture, breathing, and mind-control. Singing quietly perhaps, and spending days busking, sleeping outside in summer, renting a room with a heater or fireplace in winter. Easier to visit than to imagine spending a lifetime carving stone and working wood and other materials, in order to make elaborate temples, rooms, and sculptures.
There is a ritual formula that students visiting temples use to greet a master, and ask for instruction in the path towards enlightenment, both personally, and for the sake of all beings. Read some of the books I have, and biographies, many offer outlines of the correct behavior, and way to request instruction politely. It is amusing how many errors I make as a beginner, from talking too much, and about magical powers, to lacking study and preparation, to not asking for help, to not being humble and modest.
Keeping silent for the most part, for who would argue against themselves. The folly is in stating an opinion, or sharing something better kept hidden. Not asking anything, who may refuse.
Hermitages above towns and remote monasteries will have monks of exceptional character and ability, carrying out multi-year retreats in varying degrees of strictness. By being present when they emerge, will get an opportunity to sit near them, and if blessed, to accept their touch directly, usually a pat on the head. If less empowered, can just sit nearby in silence, ideally the monks in retreat never having noticed your presence. Also explains why their breath is treasured or any fluid created inside the body, having been immersed in the vibrational matrix of their essence. Only true for very high beings. Need to develop yourself to even perceive what is going on, and the value therein.
Tibetan tradition of hidden lands, where physical and spiritual worlds are said to intersect and where meditative and yogic practices are especially effective. Located in remote regions, beyul are also places known for their extraordinary bio-diversity and physical beauty. Staying for extended periods in wild and untamed landscapes can open us to dimensions of experience that are often overlooked in more tempered environments.
Develop your voice, both in terms of tone and the ability to express yourself.
- Nervous excitement, pain stimulation and activation -A Kundalini trick, using pain as a stimulant and activation energy providing focus and localization of meridianal flow, and pranic impetus. Heat likely better and less damaging to tissue involved, for the activation specific energy centers, not to injure, but rather to stimulate and center. Not to be confused with self-inflicted harm, and best practiced in secret, hidden from observation and potential judgement of others. Everyone sees the best they are able, and have good intentions according to their understanding.
The greatest reception happens in secret, where no-one cannot see, nor anyone takes notice. Results are based on merit, self-sacrifice, and the coming together of positive causes.
Some of the powerful, transformative tones could be between notes on the 12-tone scale, such as the Indian or Chinese semi-tones, or slightly bent notes, ie, any particular frequency and sequence (melody) of tones, multiple interacting tones (chords, drone, multiple drones)
By building a cement platform (floor), and only a corner with two walls, can change the focal distance of singing-sound resonance by how far from the reflector wall that I’m sitting.
Feel a minimum energetic response, like in public - skateboard park, near lake with cement, quieter, start yoga, Tai Chi early, exercise in public, muay Thai. group will come slowly building. art in public, mandala, chalk. food cart, with new, healthy options, run by young girl. Remember the stimulation and immediate appreciation that I feel just being near certain girls, partly due to their energy field, partly due to attraction.
Keep in mind the power of spoken words (and actions). Be aware that words may cast spells.